Click each worksheet to open, download, or print the activity.
Introduction
Worksheet 1 – Identifying the sources of stress
Module 1: Managing and Recognizing Stress
Worksheet 2 – Monitoring signs of stress
Module 2: Looking at the way you think and feel
Worksheet 3 – Journaling your thoughts and feelings
Module 3: Relaxation strategies to managing feelings of stress
Worksheet 4 – Relaxation monitoring
Module 4: Taking care of yourself and your loved one
Worksheet 5 – Thinking patterns
Worksheet 6 – Self-care schedule
Module 5: Thought challenging and problem-solving strategies
Worksheet 7 – Journaling your thoughts
Worksheet 8 – Identifying your strengths
Worksheet 9 – Problem solving strategies
Module 6: Social support and resources for caregivers
